When a person hears the word “Fit” or “Fitness”, the first thing that comes to mind are either a person with good physical structure and posture or maybe a Gym where physical fitness is exercised. Attaining good body posture and healthy lifestyle, it is something many people aspire to have but what if your own Smartphone can help you attain these?
Here 5 apps to help you with your fitness and healthy lifestyle.
1. Fooducate Weight Loss Coach
Let’s start with managing your diet. Nutritional input is essential to become and maintain being fit.
Fooducate is a weight loss coach for people who want healthy diet. With this app, you can track food intake and exercise, not only the quantity but also the quality of calories and track other things that will help you improve your healthy lifestyle.
If you have questions, why not ask and get feedback from the community and then share you success and motivate other people.
It also analyzes information found on nutritional panes and ingredient list. Stay fit and healthy with your diet!
2. Walk with Map My Walk
Love walking? Do you prefer walking as a form of exercise? Then why not liven it up with Map My Walk, a GPS walk and step pedometer for calories and weight loss.
Map My Walk is a simple GPS-based pedometer that can calculate and record activities and view your detailed stats. Map My Walk features a 24 / 7 Graph which allows connecting devices to view steps, sleep, workout and other things essential for your daily walkout. A Gear Tracker to track your mileage. Log and Record your workouts with the largest selection of activities.
Do you like running or biking? Then why not fire it up with some competition? If you are tired of breaking your own records, they why not try to surpass others? That is where Strava comes in.
Strava is an app that allows you to record your activities such as running and biking and compare them with other runners and cyclists around the world. Track your progress, distance, pace, speed and many more as well as an interactive map of your activity. Monitor your training and track your improvements. Discover new routes and challenge yourself with them. Connect with Friends and other athletes. That’s a lot of things in the tip of your fingers.
Fitness isn’t just about workout and training but about your overall bodily state. This includes being free of sickness and that is when you are called “fit.”
Made by Doctors, AmWell is an app that allows you to have health consultations anytime on your mobile device. The providers of AmWell are doctors with 10 – 15 years of practice and they are available with no appointment needed.
5. Charity Miles
If you love to run, walk or ride a bicycle, then how about helping people are you do so?
Charity Miles is made for that purpose. Together with corporate sponsors, Charity Miles allows you to make you achievements help people. As you walk, run or ride a bicycle, the app with the aid of GPS will measure the distance you travelled and you will help earn money for your charity. Just choose a charity and run like the wind.
There are many apps out there that can assists people maintaining a healthy lifestyle and become fit and here are just 5 of them. So, why not check them out?